Welcome

Meditation is one of the best things you can do – for yourself and for other people.

 

The kind of meditaton we practice at First Light Meditation is, first and foremost, a secular mindfulness meditation that comes out of the Buddhist tradition.

 

We make no spiritual or religious truth claims. Nor do we sit on the floor in like the monks – we use what is practical in our culture ... chairs.

 

Our approach to mindfulness is one which makes sense for people in Aotearoa New Zealand at this point in time, at the same time respecting the intention of the early teachings.

Meditation practice is actually very simple and straightforward.
Expectations can get in the way though, and make the practice seem complicated.

– Ramsey Margolis

 

Join myself (Pete), Ramsey and Helen as well as any others who join in for an on-line virtual meditation session.  This is on Zoom meetings and hosted by tuwhiri.nz 

 

Meetings are on Monday evenings at 7:30

 

Join Zoom Meeting
https://zoom.us/j/9195272569

Meeting ID: 919 527 2569

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