Welcome

Meditation is one of the best things you can do for yourself and for other people.
 
The type of meditaton we practice at First Light Meditation is, first and foremost, a Secular Buddhist Mindfulness Meditation.
 
Secular meditation has no spiritual or religous faith statements.  We don't sit on the floor in the lotus position like the monks in Asia do - we use what is practical in our culture ... chairs.
 
Our approach to mindfulness is one which makes sense for people in Aotearoa New Zealand at this point in time, at the same time respecting the intention of the early teachings.
 
Meditation practice is actually very simple and straightforward.
Expectations can get in the way though, and make the practice seem complicated.
— Ramsey Margolis
 
There’s no fixed fee for First Light Meditation events.
We welcome contributions towards the cost of future events, and donations for the teachings.
More on this here.